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Useful articles and information to enhance both you and your equine's wellness.

Drink more water to improve your performance and your health

Your muscles and your brain are about 75% water, and your blood is about 82% water, keeping your body hydrated helps keep important body functions working properly. Not being hydrated makes it hard for your body's systems to work efficiently.  You loose water from your body minute by minute.

Even mild dehydration will slow down your metabolism because dehydration reduces the volume of blood in the body making the cardio-respiratory system work harder to ... read full article here

 

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